I Breath
Wake the system.
Run one guided breath round. Eyes closed. No counting.
II Flow
Open the body.
Smooth reps, easy pace. Wake the body up — don't gas out.
III Mantras
Speak it true.
Repeat each line out loud with intent. Land every word.
0:002:52
Read the 12 affirmations
- I accept that rapid growth requires discomfort. Resistance and discomfort are proof I am on the right path.
- Every second of every day of my life is precious and will not be wasted.
- I am in absolute and total control of every thought, feeling and action. I act with intention and purpose, not impulse or anxiety.
- I spend my day in a state of gratitude and have no time for stress, anxiety or worry. Everything in my life is moving at the exact perfect speed, so I am patient, calm and grounded in the present moment.
- All my work is performed with laser focus on the singular task at hand. I do not multitask or distract myself with extra thoughts or impulses. Those are weak behaviors of a younger me, and I have learned from them.
- I am brutally honest with everyone I speak to because we both could die tomorrow, and that honesty creates the most growth.
- The work I do today will allow me to achieve everything I dream of and will impact thousands and millions of lives years from now.
- My happiness and fulfillment are completely detached from outcomes and tied to the constant pursuit of a more fulfilling life. This lets me operate from positivity, gratitude and high performance.
- Every day that I wake up I feel unstoppable. I have everything I need to achieve my wildest goals. My success is inevitable.
- I am an eternal optimist, and this allows me to persevere and conquer all obstacles that temporarily affect my path.
- I am a master of the art of living and am constantly overwhelmed by the beauty of each moment, the life I have attained, and the life I will attain. I am incredibly grateful for the income I am rapidly growing, for the man I have become, and for the new reality I am creating.
- My authentic style, personality and voice are present in every area of my life, and they draw others closer to me, my message and my values.
∞ Deep Work
Begin.
Start the 2-hour block. Open the one thing that matters. Eliminate everything else.